If your spouse has gotten into trouble with addiction, it is important that you support them in their recovery. There are a number of steps you can take to help. The first step is to establish a set of boundaries. This will protect both of you. You want to set limits to prevent your partner from engaging in destructive behaviors and enable him or her to achieve sobriety. Also, it is crucial to stay positive.
Another way to support your spouse in their recovery is to attend open 12-step meetings. This can be a great way to learn new ways to live, as well as to connect with other people in the same situation. It also gives you the opportunity to receive professional advice. By sharing your experiences with other people, you can begin to heal the deep wounds that have contributed to your spouse’s substance abuse.
Another key component of supporting your spouse in their recovery is to set aside a certain amount of time for family activities. If your spouse is struggling with alcohol or drug addiction, it is important to avoid allowing these substances to take over the house. Making your home free of addictive substances will allow your spouse to feel safe and accountable for their actions. Additionally, it can be helpful to schedule weekly recovery date nights.
When your spouse comes home from rehab, it is important to show them your love. It is very common for a recovering addict to feel uncomfortable coming home from treatment. Many rehab facilities provide a short adjustment period. Getting out of bed can be especially difficult for an addict. However, by making your spouse feel comfortable, you are helping to prevent relapse.
One of the best ways to support your spouse in their recovery is to talk with a therapist. Individual therapy can be a great outlet for emotions. It can help you to address any codependency issues that may be contributing to your spouse’s addiction.
In addition, having a support group in your community is another important part of your overall recovery plan. These groups offer an environment that encourages honesty and a sense of belonging. As you work through these things, you can become more confident in your abilities to support your spouse.
Once you are aware of the various things you can do to support your spouse, it is important to take it one step at a time. Your spouse’s treatment plan should include specifics, such as when and where to meet with their counselor, as well as the type of medication they will be given. While you may not be in a position to attend all of the sessions, it is vital to stay committed to your treatment.
Lastly, it is critical to cultivate patience. During the early stages of your partner’s recovery, you might feel impatient and frightened. Developing patience for yourself and your partner is the only way to truly achieve sobriety.
Resources: Red Hill Recovery